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Mon - Sat 8:00 - 6:30Type: Polysaccharide (complex carbohydrate)
Chemical structure: Chains of glucose molecules (either linear or branched)
Sources: Plants store starch in roots, seeds, and tubers.
Natural Source | Example Foods |
---|---|
Grains | Rice, wheat, corn, oats |
Tubers & roots | Potatoes, sweet potatoes, cassava |
Legumes | Beans, lentils, peas |
Processed Foods | Bread, pasta, cereals, crackers |
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